Testimonial • Ned Hebden: Muscle Gain Client
6-week programme
Strength + confidence
First of all, I'd like to say a massive thank you to
Paul for all of the guidance and help he has given me over the past 6 weeks. It was so nice
having someone checking up on me and making sure that I was able to stick to the course but
never to the extent where it felt like pressure as the balance was perfect.
I came to Paul for help as I have been exercising for
a good few years now, but I had never seen drastic results, even though I thought I was doing
everything right (which I most definitely wasn't). It came to a point where I realised if I
wanted to progress more than I had been already, I needed to seek a professional's help and Paul
provided exactly that. He gave me all the information and tools I needed to kick start my
fitness and nutrition plan and the knowledge I have gained will be applicable throughout the
course of my life.
I had never done anything like this before, so at
first I was a bit sceptical as to whether it was going to be too much to take on or too hard to
stick to, but I was surprised how fast it all just became a routine and now I don't even need to
think about going to the gym or eating a nutritious meal, it is just the norm.
Thanks to Paul's help, I can easily say this is the
best I have ever felt, both physically and mentally. Not only that but due to the fact that I
have seen this sort of improvement in such a short space of time, I honestly cannot wait to see
what shape I will be in over the next few months.
Before I started the course, I had never really had
any cooking experience at all. Paul would regularly send me new recipes for me to try out which
always tasted amazing and had great recipe breakdowns so it was easy to follow, even for someone
with little experience in the kitchen. I am now very confident when cooking, making all my meals
using fresh ingredients, which I will continue to do as I feel so much better overall now that I
am getting a healthy balanced diet, which also contributed massively to my gym gains. Paul also
gave me information on how to dissect my gym days best so that I would get the most efficient
coverage for all muscle groups, as well as new routines I had never tried before and exactly how
the different nutrients I was consuming would impact my body to help me reach my goals.
If I could give any advice to someone considering
using Paul's services, it would be that you have to want to smash the course just as much as
Paul wants you to. Paul can give you all the advice, tools, information and help that you could
possibly need, then you have to put it the extra effort to reach your goals and trust me, the
hard work definitely pays off.
Paul gave me everything I needed to get the most out
of the 6 week course and more. He showed me how to take control of my diet and thinking about
what I eat + planning my food, rather than simply eating the first thing I see. He has also
given me fundamental skills which I will continue to implement in my day to day life.
Overall, it has been a pleasure to work with Paul.
The help and encouragement he provided was far beyond the level and quality I was expecting. He
really is the sort of person that truly wants to see you succeed and that was evident throughout
our course and even now after the 6 weeks has finished.
Thanks again Paul, you're the best!
